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274. UTMB Takeaways, How Low Carb Studies Miss the Mark, Passive Heat Training, Engaging the Glutes, and a Supershoe Rundown!

Some Work, All Play

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From Friendship to Endurance

This chapter explores the evolution of the speakers' relationship over 15 years, highlighting key moments of growth, humor, and mutual support. They reflect on their initial meetings and the significance of a shared friend, leading to a deeper connection. The conversation also transitions to practical insights on nutrition and hydration strategies for athletes during long endurance events.

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