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274. UTMB Takeaways, How Low Carb Studies Miss the Mark, Passive Heat Training, Engaging the Glutes, and a Supershoe Rundown!

Some Work, All Play

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Endurance and Innovation at UTMB

This chapter delves into the intense challenges and emotional highs of the UTMB race, focusing on the performance dynamics of leading athletes amidst harsh overnight conditions. It also explores unique training strategies, particularly the use of weight vests, and emphasizes the importance of individual resilience in achieving success. Through inspiring athlete stories and the impact of coaching philosophies, the chapter captures the evolution and camaraderie within the competitive trail running community.

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