Wise Effort

Applying Wise Effort in Your Meditation and Your Life with Dr. Diana Hill

May 8, 2023
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 3min
2
The Eightfold Path in Buddhism
02:44 • 3min
3
How to Be a Better Person
06:12 • 2min
4
The Balance of Values and Effort
07:46 • 4min
5
The Right Side of Wise Effort
11:22 • 2min
6
The Not Worth It Quadrant
13:12 • 2min
7
How to Be Present in the Moment
15:30 • 2min
8
How to Meditate
17:56 • 38sec
9
The Power of Breathing
18:34 • 1min
10
How to Breathe Slowly and Relax
19:39 • 4min
11
The Power of Breathing
23:48 • 4min
12
The Power of Breathing
27:45 • 2min
13
The Power of Attention
29:40 • 56sec
14
Let's Go
30:36 • 3min
15
The Benefits of Meditation
33:37 • 3min
16
The Practice of Calm Abiding
36:38 • 2min
17
The Wisdom of Living and Dying
38:29 • 1min
18
The Importance of Meditation
39:53 • 3min
19
How to Meditate Effectively
43:22 • 2min
20
The Importance of Practising the Present Moment
45:07 • 2min