Applying Wise Effort in Your Meditation and Your Life with Dr. Diana Hill
Wise Effort
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How to Be Present in the Moment
This meditation begins with the simple box breath and then is a very simple meditation focusing on being present in the moment. Fair warning that about a quarter of the way into the meditation, somebody starts hammering and they hammer throughout. But if you want to take on the challenge of focusing your mind on the present moment, even when there are sounds and irritants around you, this is a good one to practice with. At the end, you'll hear a little bit from the audience that was there about their experience with it.
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