Applying Wise Effort in Your Meditation and Your Life with Dr. Diana Hill
The Wise Effort Show
00:00
The Right Side of Wise Effort
In meditation, high effort towards values is the return. This whole right side is wise effort. But if we savor the bottom, wise effort are the things that you do. So we want to spend some time on this right side of wise effort of moving in between effort and rest.
Play episode from 11:22
Transcript
