Applying Wise Effort in Your Meditation and Your Life with Dr. Diana Hill
Wise Effort
00:00
How to Breathe Slowly and Relax
You can take some slow long breaths to start, just to make contact with the you that is breathing. And one more long inhale, long exhale so that we begin together. So you're not holding or forcing the position of your body. You're allowing your body to rest in its alignment,. Allow gravity to settle your body down while you gently lift the crown of your head up.
Transcript
Play full episode
