Applying Wise Effort in Your Meditation and Your Life with Dr. Diana Hill
Wise Effort
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The Power of Attention
If your mind begins to wander, it gets a little bit loose. You can tighten up the string with attention to the graph. And if it feels too tight, too tense like you're trying too hard, you can loosen it up a little bit by just bringing awareness to the present moment. Also, if things do beautiful Volume by Rutgers. I was repairant with this material.
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