Applying Wise Effort in Your Meditation and Your Life with Dr. Diana Hill
Wise Effort
00:00
How to Meditate
After we do that breath work, we will move into just a very, very simple meditation practice. We're just going to allow our mind to be about 20, 30, 40% focused on our breath. That's our anchor. And then the rest of us is just present with awareness. This sounds very simple, but it actually can be quite challenging.
Transcript
Play full episode
