Applying Wise Effort in Your Meditation and Your Life with Dr. Diana Hill
The Wise Effort Show
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The Not Worth It Quadrant
Low effort away from our values is when we're just scrolling and comparing ourselves to others, right? The left bottom side is the not worth it quadrant. Where am I putting a lot of effort that's actually not in line with my values? And so you can think about that for yourself.
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Transcript
