Applying Wise Effort in Your Meditation and Your Life with Dr. Diana Hill
The Wise Effort Show
00:00
How to Be a Better Person
Right mindfulness is being aware and conscious of what's happening in the here and now. Right concentration is your ability to focus on a specific thing. Wise effort has to do with, are you dialing your efforts in a way that's not too loose and not too tight? And then there's also wise action. So I haven't even gotten to write effort yet or wise effort, but I'll get there.
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Transcript
