Applying Wise Effort in Your Meditation and Your Life with Dr. Diana Hill
Wise Effort
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How to Meditate Effectively
Many of us would prefer that sound to if I put another sound out there, you know, the sound of someone that you don't like screeching or a political figure's voice as you're going in to get your sandwich and certain news channels on. So when you can get centered, then you can make that discernment. You can make that choice more effectively. Any other thoughts or comments? Yes. How are you? I open my eyes at one point. You're like giving the death glare of the person. What is that? Because you work here. Yeah. It's just such a practice for me when I'm meditating. And it's not like external continual love.
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