Applying Wise Effort in Your Meditation and Your Life with Dr. Diana Hill
Wise Effort
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The Practice of Calm Abiding
Take a long slow breath and allow that breath to wash up and over your body. And you can get curious about the current experience, noticing your grippiness or retention. But with a calm abiding, compassionate abiding, you stay. You drop the rope of wanting things to be different, or needing to control. This is the practice.
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