Applying Wise Effort in Your Meditation and Your Life with Dr. Diana Hill
Wise Effort
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The Importance of Meditation
Since he or she is you, your guide can help you with increasing clarity and humor. Your guide can also be a continual joyful tender, sometimes teasing presence. As the voice of your discriminating awareness grows stronger and clearer, you will start to distinguish between its truth and the various deceptions of the ego. The sound of my children playing bouncing basketballs was actually the practice of how do you find equanimity when there is the world not going the way that you want it to go.
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