Applying Wise Effort in Your Meditation and Your Life with Dr. Diana Hill
Wise Effort
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The Power of Breathing
We'll use our mind, our breath to come back to our bodies and then we'll just sit in awareness. We're moving back and forth between towards values back to the present and savoring the present moment. Let us begin with some breath. So go ahead and get yourself into a little a position that is both alert, awake, but also relaxed.
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