Applying Wise Effort in Your Meditation and Your Life with Dr. Diana Hill
Wise Effort
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The Benefits of Meditation
The purpose of meditation is not relaxation, per se. It's a training of the mind to stay, to observe. So you can observe your own mind making judgments and wanting something to change or go away. And relax and release and make space for it all. You can expand your awareness to include sort of like open arms, loving open arms that includes that which you do not want.
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