Applying Wise Effort in Your Meditation and Your Life with Dr. Diana Hill
Wise Effort
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The Balance of Values and Effort
There's a story of Sonia, the flute player who was like his feet were bare because he was practicing so much meditate. He went to the Buddha and said, I'm trying so hard and I can't do it. And I just want to give up. The Buddha said, it's like you're loot. So there's an element of wise effort of knowing how to dial your energy. But there's also an element ofwise effort of knowing where to put your energy.
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