In the episode, Coach Matt Pincus talks about the different kinds of “endurance” in climbing, and how to train each of them. We go over the anaerobic lactic system (power endurance), the aerobic system (long-form endurance), and the anaerobic alactic system (power) and the differences between them.

Then Matt goes through some different training methods for each and how to incorporate those into your training program. I also selfishly ask Matt about what I’m doing to train endurance to get his opinions on it, which was super helpful for me.

• Do an hour coaching session with Matt
• Work with Matt as your coach
• Do Matt’s Bouldering Training Program
• Have topics you want us to cover? Email matt@trainingbeta.com or neely@trainingbeta.com