TBP 211: Matt Pincus Talks Endurance Training for Climbing
The TrainingBeta Podcast: A Climbing Training Podcast
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Arobic Lactic Training
i wanted to start with this, and then i think, just alike, help people have a better understanding these terms. But then i think we can like, sort of put them aside because i think it gets overly technical. We're still utilizing all these energy systems every time we pull on to the rock. And there's overlap, an interplay between all of them.
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