How Long Should I Do Four by Fors?

The size of a person's gem makes all the difference, right? Exactly. I've had good results wit them, both myself and clients. But i've also seen people of great results with troubles and just be like, et i don't like 16 pitches is too much for me. So that's the route. Four by fors. What about triples? Is that any different? Same thing,. A, sometimes i'll programm just like a single triple at the end, or ll, if people are struggling with the volume and recovering from it, like, it's all on a side scale. There's nothing magic about doing four laps like doubles too. Wel isso also,