TBP 211: Matt Pincus Talks Endurance Training for Climbing
The TrainingBeta Podcast: A Climbing Training Podcast
The Arobic System and Climbing Climbs
Anerobic, alactic and power systems are all involved in every single kind of climbing effort. The arobic system comes in with the like i imagine, when i'm climbing on something that takes me, say, four minutes to get through a section or something, i'm using anarobic and arobic systems to get up it w i think that's the key point, um, is that these are all involved in every single type of climbing effort," he says.
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