TBP 211: Matt Pincus Talks Endurance Training for Climbing
The TrainingBeta Podcast: A Climbing Training Podcast
00:00
The Arobic System and Climbing Climbs
Anerobic, alactic and power systems are all involved in every single kind of climbing effort. The arobic system comes in with the like i imagine, when i'm climbing on something that takes me, say, four minutes to get through a section or something, i'm using anarobic and arobic systems to get up it w i think that's the key point, um, is that these are all involved in every single type of climbing effort," he says.
Transcript
Play full episode
