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TBP 211: Matt Pincus Talks Endurance Training for Climbing
The TrainingBeta Podcast: A Climbing Training Podcast
What Is Endurance?
i think he best way to think of energy systems is like years in a car, right? Ah, and so your first gear would be the anarobic alactic system. The second year, that would be like power endurance. Third gear is the arobic system. Can you speak in english? No. I'm not sure if i've ever said this before: Endurance can get really technical. It doesn't necessarily need to,. but i think wewi we run through them really quick a kind of give some bullet points to maybe just help people understand them better.
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