Do You Think Lifting Can Be Helpful?

Power endurance is a powerful system, it's also what we feel right before we fall off. We like to think about them in terms of climbing terms, but they're non sport specific. You could use the same energy systems appliedi you know, socker or marithon running,. Ah, so yet, you can alit. The rule of thumb that i give people here is, if you see a programme with more than eight consecutive sessions of power endurance, you should kind of run in the other direction. It's like a peaking, a kind of sash cycle. Hey, i've done the i've built a good base of strength and power. I've built a