Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 2min
Dharma Practice Is a Path of Opening
02:16 • 3min
Fear Is an Aspect of Aversion
04:47 • 2min
How to Transform Fear Into Wisdom
07:00 • 2min
Working With Fears at the Edges
08:52 • 3min
The Other Extreme to Avoid Is Self-Mortification
12:06 • 2min
The Fear of Pain Masks Dukkha
14:16 • 2min
Working With the Edge of Pain and Discomfort
16:09 • 3min
Do You Have a Vow Hour?
19:28 • 2min
Anata - Selflessness, Ungovernableness
21:18 • 2min
Keeping Your Mind in a Place of Peace
23:01 • 2min
I Am Not Getting Well, I Am Not Comfortable, I Hope Your Painful Feelings Are Subsidizing
24:58 • 3min
How Can We Work Skilfully With Discomfort?
28:13 • 2min
How Do We Relate to Physical Pain?
29:59 • 2min
How to Be Accepting of What the Mind Says
32:07 • 2min
How to Be With a Difficult Emotion
34:29 • 3min
What Is the Transparency of the Unpleasant Emotion?
37:34 • 3min
Let It Go, Let It Follow Its Nature
40:16 • 4min
The Power of Reflection on Death
44:10 • 3min
The Buddha Goes On, Those People Who Fear Death Are Those Who Are Not Overly Attached to Pleasures of the Sinnes
46:46 • 2min
The All-Purpose Magic Mantra for Working With Fear
48:46 • 6min
Courage Is Not an Abundance of Fear
54:45 • 5min
Do the Leaves Flutter Down Just Like That?
59:27 • 3min