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Practice Opens What Fear Freezes
- Dharma practice opens sensory doors and reveals emotions by quieting the mind.
- Strongly conditioned patterns like fear can freeze this flow and prevent openness.
Watch Fear At Your Edges
- Notice where fear arises at the edges of comfort during meditation and daily life.
- Investigate physical and psychological limits to see how fear shapes choices.
Use Movement As A Fear Signal
- Experiment by noticing why you move and whether movement avoids discomfort.
- Use posture shifts as signals to examine fear-driven habits.