Joseph Goldstein

Joseph Goldstein, co-founder of the Insight Meditation Society, and Sam Harris, neuroscientist and creator of the Waking Up app, dive into the Eightfold Path as a roadmap to enlightenment. They dissect concepts like 'right view' and the importance of mindfulness in navigating suffering. With vivid metaphors, they explore attachment, letting go, and the necessity of ethical conduct in spiritual practices. Their engaging conversation also highlights practical tips for cultivating a liberated mindset and the transformative power of generosity.

Join Joseph Goldstein, co-founder of the Insight Meditation Society, and Dr. Mark Epstein, a psychiatrist and author, as they delve into the profound intersections of Buddhism and therapy. They discuss reframing suffering as a pathway to growth and happiness through mindfulness and meditation. The duo shares personal stories, emphasizing community's role in healing. They explore the transformative power of silence and kindness in personal development, capped off with a loving-kindness meditation that opens hearts to compassion.

Joseph Goldstein, co-founder of the Insight Meditation Society and an influential figure in mindfulness, shares his insights on creativity, mortality, and the interconnectedness of poetry and deep meditation. He discusses the profound concepts of impermanence and impersonality, illustrating how mindfulness can invigorate creative expression. Goldstein reflects on the beauty of mortality, reading his poetry and emphasizing how awareness of life's transience enhances both creativity and appreciation of the present moment.

Buddhist meditation teacher Joseph Goldstein discusses impermanence and enlightenment, emphasizing the need to free the mind from attachment. Topics include mindfulness, flow, wisdom, creativity, different mind states, skillful means, and compassion.

Joseph Goldstein, a key figure in the mindfulness movement and co-founder of the Insight Meditation Society, shares insights on enhancing mindfulness in everyday life. He discusses the Four Foundations of Mindfulness, emphasizing the importance of mindfulness of the body and how practices like walking meditation can deepen awareness. Goldstein explains the significance of feeling tones and offers strategies to cultivate a non-judgmental mindset, helping listeners navigate their emotions and foster personal growth.

Joseph Goldstein, co-founder of the Insight Meditation Society and a respected meditation teacher, shares his insights after a three-month silent retreat. He discusses the three proliferating tendencies—craving, conceit, and attachment—that contribute to an unhealthy sense of self. This conversation dives into the concept of non-self and how understanding it leads to liberation. Goldstein emphasizes the importance of language in shaping our experiences and introduces practical mindfulness techniques to help lighten one's ego and cultivate joy.

Joseph Goldstein, an esteemed meditation teacher and author, dives deep into the meaning of non-clinging in this enlightening discussion. He explores three types of cravings that influence our lives and how society amplifies these desires. Goldstein reveals the importance of recognizing our thirst for sense pleasures and its impact on our spiritual journey. He emphasizes the value of abiding in empty awareness and deconstructing the self to achieve liberation from suffering. This insightful dialogue offers practical guidance on letting go and living in the present moment.

Joseph Goldstein explores the nature of the mind, hindrances, doubt, and aversions. He emphasizes letting go into non-clinging, noticing seductive energies, and transforming attitudes towards difficulties. The podcast delves into acceptance, wisdom, and cultivating mindfulness amidst challenges.

Joseph Goldstein, a leading meditation teacher and co-founder of the Insight Meditation Society, shares deep insights on balancing effort in meditation. He tackles the perils of over-exertion and encourages a lighthearted approach to practice. Goldstein emphasizes that mindfulness not only enhances meditation but also transforms daily challenges into growth opportunities. He also discusses the importance of humor in understanding the mind, illustrating how recognizing our own ridiculousness is essential for personal development.

Buddhist teacher Joseph Goldstein explores the importance of contemplation, awareness, and concentration in this episode. He discusses the healing process of Samadhi, developing concentration through Sila, and the path of happiness. Topics include choiceless awareness, walking meditation, internal and external contemplation, and being aware of others without judgment.