Joseph Goldstein

Joseph Goldstein, co-founder of the Insight Meditation Society, and Sam Harris, neuroscientist and creator of the Waking Up app, dive into the Eightfold Path as a roadmap to enlightenment. They dissect concepts like 'right view' and the importance of mindfulness in navigating suffering. With vivid metaphors, they explore attachment, letting go, and the necessity of ethical conduct in spiritual practices. Their engaging conversation also highlights practical tips for cultivating a liberated mindset and the transformative power of generosity.

Joseph Goldstein, a senior Insight Meditation teacher and co-founder of the Insight Meditation Society, shares profound insights after his latest silent retreat. He discusses the three proliferating tendencies that fuel self-centeredness and explains the importance of understanding non-self in Buddhist practice. Joseph introduces practical meditation techniques, including using passive voice to reduce self-referential thinking and focusing on the elements to dissolve the sense of ownership. This conversation offers a masterclass in lightening the burden of self.

Join Joseph Goldstein, co-founder of the Insight Meditation Society, and Dr. Mark Epstein, a psychiatrist and author, as they delve into the profound intersections of Buddhism and therapy. They discuss reframing suffering as a pathway to growth and happiness through mindfulness and meditation. The duo shares personal stories, emphasizing community's role in healing. They explore the transformative power of silence and kindness in personal development, capped off with a loving-kindness meditation that opens hearts to compassion.

Sam Harris, a neuroscientist and founder of the Waking Up app, engages with Joseph Goldstein, co-founder of the Insight Meditation Society, in a riveting discussion on the paths to meditation freedom. They explore the concept of non-duality and its practical relevance, delve into different Buddhist traditions' interpretations of samsara and nirvana, and debate the impact of non-clinging on reducing suffering. Their insights challenge perspectives on meditation methodology, emphasizing both gradual and direct approaches to achieving mental clarity and emotional resilience.

Joseph Goldstein, co-founder of the Insight Meditation Society and an influential figure in mindfulness, shares his insights on creativity, mortality, and the interconnectedness of poetry and deep meditation. He discusses the profound concepts of impermanence and impersonality, illustrating how mindfulness can invigorate creative expression. Goldstein reflects on the beauty of mortality, reading his poetry and emphasizing how awareness of life's transience enhances both creativity and appreciation of the present moment.

Joining the discussion is Joseph Goldstein, a leading Buddhist teacher and meditation author known for his practical insights and direct style. He shares unique strategies to combat anxiety and overthinking through mindfulness techniques like 'there is a body' for relaxed awareness and 'walking in a dream' to shift perception. Goldstein emphasizes a flexible approach to practice and introduces the concept of 'cowboy Dharma' to tackle seductive thoughts. Listeners will be captivated by his fresh take on deepening meditation using modern tools and playful language.

Buddhist meditation teacher Joseph Goldstein discusses impermanence and enlightenment, emphasizing the need to free the mind from attachment. Topics include mindfulness, flow, wisdom, creativity, different mind states, skillful means, and compassion.

In this engaging discussion, Joseph Goldstein, a veteran meditation teacher, dives into the hilarity and absurdity of our minds. He shares insightful phrases to help train attention, such as 'Just begin again' and 'Mara, I see you,' encouraging a humorous perspective on our distractions. Joseph compares the wandering mind to a puppy needing training, and emphasizes patience while cultivating mindfulness. His practical tips and the notion that curiosity fuels long-term practice make this conversation both enlightening and entertaining.

Joseph Goldstein, co-founder of the Insight Meditation Society and a respected meditation teacher, shares his insights after a three-month silent retreat. He discusses the three proliferating tendencies—craving, conceit, and attachment—that contribute to an unhealthy sense of self. This conversation dives into the concept of non-self and how understanding it leads to liberation. Goldstein emphasizes the importance of language in shaping our experiences and introduces practical mindfulness techniques to help lighten one's ego and cultivate joy.

Joseph Goldstein, a key figure in the mindfulness movement and co-founder of the Insight Meditation Society, shares insights on enhancing mindfulness in everyday life. He discusses the Four Foundations of Mindfulness, emphasizing the importance of mindfulness of the body and how practices like walking meditation can deepen awareness. Goldstein explains the significance of feeling tones and offers strategies to cultivate a non-judgmental mindset, helping listeners navigate their emotions and foster personal growth.