Ep. 143 – Transforming Fear
Insight Hour with Joseph Goldstein
00:00
How Can We Work Skilfully With Discomfort?
"It's important first to distinguish different kinds of pain," he says. "Sometimes pain is a dangerous signal. You put your hand in fire, burning, burning,burning." He adds: "If there's something to do about it, sometimes it's a dangerous signal and there's nothing to do"
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