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Ep. 143 – Transforming Fear
Insight Hour with Joseph Goldstein
Let It Go, Let It Follow Its Nature
In each of your settings, take a few minutes. You're not doing anything. Just non-doing it. In that undistracted non-doing, what will become very apparent is that we don't have to push the river. It's flowing by itself. Let it follow its own nature. This fear of impermanence taken to a deeper emotional and psychological level often manifests as fear of death on one level.
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