Ep. 143 – Transforming Fear
Insight Hour with Joseph Goldstein
00:00
How to Be With a Difficult Emotion
"I got to a point, much more so, of actually taking delight in seeing the defilements in the mind because I would rather see them than not see them," he says. "As learning to sit quietly in a room, we begin to get less defensive about what it is that's arising." The fear of it does not have to drive me to action,. It's actually easier to open and feel it. Think of these strong emotions as it might be anger or rage or unworthiness, whatever it is".
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