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Ep. 143 – Transforming Fear
Insight Hour with Joseph Goldstein
The All-Purpose Magic Mantra for Working With Fear
The key to working with fear is becoming mindful of the fact that it's arising, become accepting of the fear itself. The all-purpose magic mantra will serve you very well in working with fear and almost everything else. An image which might help you find that space of acceptance of fear is the image of how you might be with a frightened child. We can take another step on this journey, on this path to Buddha to awakening.
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