AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Ep. 143 – Transforming Fear
Insight Hour with Joseph Goldstein
Courage Is Not an Abundance of Fear
The Dalai Lama had wonderful words, as always, to say about working with fear. He said if you have some fear of pain or suffering, you should experience whether there is anything you can do about it. If you cannot do anything about it, then there is also no need to worry. To accept the fear, it's okay, we work with it. We can also investigate the very nature of awareness, the nature of the fear itself. Seeing it as just another empty cloud formation in this open sky of awareness.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode