Ep. 143 – Transforming Fear
Insight Hour with Joseph Goldstein
00:00
Courage Is Not an Abundance of Fear
The Dalai Lama had wonderful words, as always, to say about working with fear. He said if you have some fear of pain or suffering, you should experience whether there is anything you can do about it. If you cannot do anything about it, then there is also no need to worry. To accept the fear, it's okay, we work with it. We can also investigate the very nature of awareness, the nature of the fear itself. Seeing it as just another empty cloud formation in this open sky of awareness.
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