3min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 143 – Transforming Fear

Insight Hour with Joseph Goldstein

CHAPTER

Dharma Practice Is a Path of Opening

Dharma practice is not a reaching out for experience, but settling back into an openness. As our mind gets quieter we begin to perceive through the senses with much greater clarity and vividness. It's an endless display of appearances like reflections in a mirror. A phrase that Muneindraji used very often was embedded in my brain as a kind of refrain.

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