2min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 143 – Transforming Fear

Insight Hour with Joseph Goldstein

CHAPTER

Fear Is an Aspect of Aversion

There are some strongly conditioned patterns or tendencies in our mind that seem to freeze our experience of this flow of phenomena. Fear is an aspect of aversion. It arises in many different ways in response to things we don't like, the things that are unpleasant. So, sometimes aversion takes the form of striking out at things in anger. The very deeply conditioned pattern of fear works to freeze our mind in this way.

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