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Ep. 143 – Transforming Fear
Insight Hour with Joseph Goldstein
Do You Have a Vow Hour?
You might undertake what one teacher called vow hours. He talked about it in terms of making a resolve for an hour for the hour sitting not to move. And it's tremendously empowering and sometimes difficult. But we take a slightly softer approach in that you could do this for any length of time. It need not be an hour. You could do it for 10 minutes or 15 minutes or a half hour or an hour where you take a period of time that feels doable but maybe over the edge of doable. Let me say without moving. Let me see what happens.
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