Ep. 143 – Transforming Fear
Insight Hour with Joseph Goldstein
00:00
How to Transform Fear Into Wisdom
As the meditation goes on, we very naturally come to edges or boundaries of what we feel comfortable with. It's precisely at those boundaries that fears both large and small begin to reveal themselves. So tonight I'd like to talk some about fear, but how it's conditioned in the mind,. How we can work with it, the possibility of transforming it into wisdom and to freedom.
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