Ep. 143 – Transforming Fear
Insight Hour with Joseph Goldstein
00:00
Working With the Edge of Pain and Discomfort
We can notice how our fear of discomfort or pain manifests, for example, in the sitting where this is beginning to arise. So if we're holding out against it, we don't want to let it in. And that's really not opening to it. That's being with it with an agenda. Working with the edge of physical pain and discomfort is a wonderfully illuminating place to practice. It brings us right to the edge of what we're willing to be with. The mind that has no edges, no boundaries, is fearless.
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