The PJF Podcast: Elite Sports Performance

040: Top 3 Exercises for Dunking, Proprioception, Red Light Therapy

8 snips
Jan 19, 2022
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1
Introduction
00:00 • 4min
2
A Dud Is May Fifth
03:54 • 2min
3
Is Durability Code Really a Strength Training Programme?
05:48 • 4min
4
How Do You Build Regressions and Progressions?
10:13 • 4min
5
The College in Is Killing It
14:14 • 2min
6
The Top 15 Most Athletic Hoopers
16:11 • 4min
7
Jalan Green - The Closest Thing to M J
20:32 • 4min
8
Zion Pry's Two Foot Jump Is Significantly Better Than Lebron Pry
24:40 • 4min
9
Is LeBron the Number One of All Time?
28:18 • 2min
10
Rajon Tucker, if You Don't Know Him, Check Him Out.
30:18 • 2min
11
AKA, He's the Single Greatest Pound for Pound Athlete
32:05 • 2min
12
'Cause He's a '80', 'He'll Go One, Two on You',' - I'll Get What I'm Saying.
33:47 • 2min
13
Is He a Super Athlete?
36:11 • 4min
14
The Best Athlete of All Time
40:17 • 4min
15
How to Jump Higher, to Dunk Better?
43:50 • 4min
16
Dunking Can Get People Addicted to It
47:48 • 4min
17
Plimetric Jumps
51:52 • 3min
18
How to Train the Rearfoot Elevated Split Squat on a Smith Machine
55:19 • 5min
19
Getting People Moving
01:00:42 • 2min
20
The Importance of Ankle Propriception in Sports Performance
01:02:52 • 4min
21
Do You Have a Proprioception Problem?
01:07:13 • 4min
22
Red Light Therapy Improves Sleep Quality
01:11:40 • 2min
23
The Benefits of Local Red Light Therapy
01:14:05 • 4min