The PJF Podcast: Elite Sports Performance

040: Top 3 Exercises for Dunking, Proprioception, Red Light Therapy

Jan 19, 2022

01:18:46

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Highlights

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Episode notes

The Importance of Fun and Excitement in Jump Training

00:36

The Scientific and Logical Approach to Exercise

00:29

The Astonishing Skill of Shooting One-Handed Floaters

00:25

The Importance of Ankle Propriception in Sports Performance

04:21

Introduction

4min

A Dud Is May Fifth

2min

Is Durability Code Really a Strength Training Programme?

4min

How Do You Build Regressions and Progressions?

4min

The College in Is Killing It

2min

The Top 15 Most Athletic Hoopers

4min

Jalan Green - The Closest Thing to M J

4min

Zion Pry's Two Foot Jump Is Significantly Better Than Lebron Pry

4min

Is LeBron the Number One of All Time?

2min

10.

Rajon Tucker, if You Don't Know Him, Check Him Out.

2min

11.

AKA, He's the Single Greatest Pound for Pound Athlete

2min

12.

'Cause He's a '80', 'He'll Go One, Two on You',' - I'll Get What I'm Saying.

2min

13.

Is He a Super Athlete?

4min

14.

The Best Athlete of All Time

4min

15.

How to Jump Higher, to Dunk Better?

4min

16.

Dunking Can Get People Addicted to It

4min

17.

Plimetric Jumps

3min

18.

How to Train the Rearfoot Elevated Split Squat on a Smith Machine

5min

19.

Getting People Moving

2min

20.

The Importance of Ankle Propriception in Sports Performance

4min

21.

Do You Have a Proprioception Problem?

4min

22.

Red Light Therapy Improves Sleep Quality

2min

23.

The Benefits of Local Red Light Therapy

4min

TIMECODE:

2:08 Life Updates
16:34 Paul’s Top 5 Most Athletic in the NBA
28:03 Max Schmarzo’s Top 5 Most Athletic in the NBA
42:28 Top 3 Approach Jump Exercises
59:05 Squid Reacts

TRAINING PROGRAMS

Durability Code: https://www.pjfperformance.net/the-durability-code/

Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/ Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com PJF Performance BANDS https://www.amazon.com/Performance-Resistance-Strength-Plyometric-Exercises/dp/B09JWJW6BB/ref=sr_1_1?keywords=pjf%2Bperformance&qid=1640025230&sr=8-1&th=1

PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) THE PJF

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.net

Squid React Videos/Articles https://www.youtube.com/watch?v=LsBzp7fb-P4 https://www.youtube.com/watch?v=UrUxUvUJH1I&t=603s

Music: Ryan Little: https://soundcloud.com/iamryanlittle

------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

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