040: Top 3 Exercises for Dunking, Proprioception, Red Light Therapy
The PJF Podcast: Elite Sports Performance
The Importance of Ankle Propriception in Sports Performance
Ankle popriception is the most critical for balance control, tributing to sports performance. A lot of basque wall players have previous sprained ankles. And so having the ability to really heal those mechanical receptors after these sprained ankles, even small sprained ankles,. is important.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
