040: Top 3 Exercises for Dunking, Proprioception, Red Light Therapy
The PJF Podcast: Elite Sports Performance
Is Durability Code Really a Strength Training Programme?
Since we last talked to the squids, we got new programmes. Speed code pr and mac mc lung jump are two of them. The idea is injury reduction, but it's a full body training programm. It includes strength and conditioning as well as life style stuff. We'll spend time on the pogcaust talking through these programmes.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
