040: Top 3 Exercises for Dunking, Proprioception, Red Light Therapy
The PJF Podcast: Elite Sports Performance
Do You Have a Proprioception Problem?
Ahi it's actually funny. I had a group of elite high school players doing these drills, and one of the kids said, he knows where i am at all times. One sense is removed and other senses are elevated. It's a protective mechanism, like babies and dogs can't talk,. And so that's kind of what we're doing, as we're overloading the propriception, like at the joint level, and challenging the vestibular system by removing the vision. That's a great thing to do. Proprieception, i don't want you guys to think of proprieception is like standing on a bosoo ball, like that's one component's
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