040: Top 3 Exercises for Dunking, Proprioception, Red Light Therapy
The PJF Podcast: Elite Sports Performance
00:00
Getting People Moving
In ten p i had more of the er latest mind set when it comes to fitness. So cross fits were popping up everywhere, and i was always like, that's not the best way to exercise. But at the end of the day, we got to get people moving. And so you can do this, whether your trainer or not. You can go get one person and encourage them to move more. I believe this is from han and others, a 20 15. Let's read this little section because i think this is a good selling point for ankle proprieception. The oner fox is a cross fit regular, but her workout doesn't always involve heavy weights. Afterte
Transcript
Play full episode
