040: Top 3 Exercises for Dunking, Proprioception, Red Light Therapy
The PJF Podcast: Elite Sports Performance
How to Jump Higher, to Dunk Better?
A standing jump is pretty hingy, right? I get a big hip hinge. There's not much of a hip hinge in approach jumping. The things that get you hiped are the things that give you a goal every single rep. So our body gets to get that feedback every time and self organize. That's the best way to improve jump mechanics.
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