040: Top 3 Exercises for Dunking, Proprioception, Red Light Therapy
The PJF Podcast: Elite Sports Performance
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Red Light Therapy Improves Sleep Quality
The red light group had an increase of 38 peco grams per millileter of melotonin, versus the other group 21. So almost double the amount of mel serotonin being produced in the red light group to the other. There's also good research on improving sleep quality by getting out and getting seeing the sun as soon as you wake up. And so at the very least, get out. If you can have morning coffee, do it in the sun.
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