040: Top 3 Exercises for Dunking, Proprioception, Red Light Therapy
The PJF Podcast: Elite Sports Performance
Plimetric Jumps
Any plimetric with a forward momentum component. Forward hurdle hops can start low, but gradually overtime, we would want to move em up. If i'm stuck on an island, i want to be able to do something that i could do by laterally two legs. Obviously, this is one of the highest stresses.
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