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040: Top 3 Exercises for Dunking, Proprioception, Red Light Therapy

The PJF Podcast: Elite Sports Performance

CHAPTER

How to Train the Rearfoot Elevated Split Squat on a Smith Machine

80% of us teans and adults are not active enough, according to a report issued by the federal government. We want things that train that early phase of stants. Send in the vidios that you want me to react to.

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