040: Top 3 Exercises for Dunking, Proprioception, Red Light Therapy
The PJF Podcast: Elite Sports Performance
The Benefits of Local Red Light Therapy
Red light therapy is a form of exercise that has been shown to improve physical and mental well-being. The treatment involves shining red light directly on an injured area or part of the body, which can have both local and global benefits. This video breaks down some of the research into more detail. Let me know if you want us to dive deeper into this topic in the comments section below.
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