Lifespan with Dr. David Sinclair

Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3

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Jan 19, 2022
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ADVICE

Limit Iron Intake

  • Limit red meat consumption to lower iron levels.
  • High iron levels correlate with accelerated aging and cell damage.
INSIGHT

Free Radical Damage

  • Free radicals, like peroxide and superoxide, damage tissues.
  • Iron exacerbates free radical damage, accelerating aging and senescence.
ADVICE

Mimic Adversity

  • Modern comfort hinders longevity defenses.
  • Mimic adversity through practices like intermittent fasting and exercise.
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