This episode we're talking about some of the things that people can do to create and mimic in their lives. The biological adversity thi more conducive to better live spans and healt spans. Let's get into this am. Wil will come forward in time, little bety. You can't go back billion years, and that's in the book. But we're going to start in the 19 nineties with a cynthia kenyon and her work on sealigance.

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