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Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3

Lifespan with Dr. David Sinclair

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How Much Dosing Is Right for Sonabaths?

There's not a ton of research in this area, but it o seem like you can overdo it. We don't quite know what dosing is right for sonabaths at this point. And i i'll consult your doctor before you do that. But ye, it can put some on theon the body, certainly on the heart. The idea though, is to shock the body heat cold, heat cold. That wayyet, i think you get the maximum benefit from these adversity memetics.

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