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Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3

Lifespan with Dr. David Sinclair

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How to Slow and Reverse Aging

80% of your future health is in your own hands. 20 % is genetic, which you can't do much about yet. If you have the tools to change your rate of aging, first wel you have to measure it to know if it's working. So i recommend that, and we'll talk about ways to do that practically.

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