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Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3

Lifespan with Dr. David Sinclair

CHAPTER

How Does Exercise Prevent Sennicent Cells?

Building muscle mass also helps maintain youthful hormon levels. So i had trouble maintaining test osterone levels, like most men my age. I really maxed out my cest ostron levels by doing leg exercises and back exercises. Nn, the mortality wats after a hip break, just like sky rocket? Well, it's equivalent to having a metostatic cancer, that's how bad it is. But if you've got muscles and you're flexible, you do, say, palades in your older age and stretch, build up sls - particularly round your waist,. then youre much less likely to break a bone when you fall.

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