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Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3

Lifespan with Dr. David Sinclair

CHAPTER

I've Been Getting Younger for the Last Ten Years

i've been measuring myself for over ten years using inside tracker, and that data is wonderful. It's graft and you can see when things go wrong. They do an inner age study. There's a measure called inner age two point o, which tells you how you're doing compared to others your age. And based on that calculation, i've been getting younger for the last ten years. But it also means that i'm optimizing my body every time when i do something. And if something doesn't work, then i won't do it.

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